STAY UNBOWD.
Carry your world. Never bow.
A coach that builds your training program around your body, your goals and your gym — with nutrition, workout tracking and your watch, in one app.
Coming soon on Google Play and the App Store.
A coach that builds your training program around your body, your goals and your gym — with nutrition, workout tracking and your watch, in one app.
Coming soon on Google Play and the App Store.
Real screens from the app.
The Coach builds your program
19 programs, 2 to 6 days a week
A clear guide for every exercise
Calories and macros that follow your training
Your watch and your scale
Your level, your schedule, your equipment and your body shape all change the plan.
12-week programs built for your level, your days and your gym. Each session stays short and balanced.
Loads, reps and tempo adjust after every session. Pain or a muscle you didn't feel? The next workout changes.
An optional camera scan helps the Coach pick exercises that suit your proportions.
Targets, meal plans, thousands of recipes, food log and barcode scanner.
Wear OS and Apple Watch: start, rest and log your sets from your watch. More brands are coming.
Swap any exercise, add your own, or build your routine from a library of 1,800+ exercises.
Goal, level, days per week and the equipment you have.
Your 12-week program, ready in less than a minute.
Follow each session, log your sets, and let the plan adapt.
No automatic charge at the end of the trial: you choose if you continue.
Prices in US dollars. Applicable taxes may be added depending on your country. The app is free during the beta.
Personal trainers and creators can follow their clients and earn a commission on every subscriber they bring.
Become a partnerA closed beta starts soon on Android. Public release on Google Play and the App Store will follow. Write to us to join the beta.
Yes. The Coach adapts the program, the volume and the exercises to your level, from beginner to advanced.
You tell the app what equipment you have, and the Coach only uses that equipment.
No. UNBOWD is a fitness and nutrition app for adults. It does not diagnose or treat anything. If you feel pain, stop and talk to a health professional.